Priority Health has three wellness classes coming up you’ll want to check out.  They are totally free and offer great ways to improve your health.

• Pre-pregnancy on July 14, 6-7 pm – Learn how to plan for a healthy pregnancy, and prepare for the effects a baby will have on your finances and personal life.

• Body Fat Testing on July 23, 5-6 pm – Learn more about your body and your health with this comprehensive test.

• Making Sense of Food Labels on August 17, 6-7 pm – Learn how to use the nutrition facts label to make healthy food choices.

All classes take place at Priority Health located at 3111 Leonard St. in Grand Rapids.  For more information and to register visit www.priorityhealth.org.

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 Priority Health wants to improve your health!   Over the next two months they are free wellness classes to the community.  All classes are held from 6-7pm at Priority Health, located at 3111 Leonard St. in Grand Rapids.

March 4 – Golf Fitness.  Decrease injury risk and improve your game.
March 10 – Eating Well Made Simple.  Choose appropriate portions and eat balanced meals.
March 24 – Core Stability.  Use an exercise ball to build core strength training.
April 22 – Body Fat Testing.  Find out how many pounds of your body are fat vs. lean tissue. Must call 616-464-8342 for appointment for body fat testing.
April 27 – Quick and Healthy Meals.  Learn tips and techniques for making quick and healthy meals the whole family will love.

To register for a class call 1-888-389-6647 or visit www.priorityhealth.com.

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