Helen DeVos Children’s Hospital has recommended some great tips to make sure your child is ready to start the school year of the right foot.

Backpack Safety
· Choose a backpack with wide, padded shoulder straps and a padded back.
· Pack light. Organize the backpack to use all of its compartments. Pack heavier items closest to the center of the back. The backpack should never weigh more than 10-20% the student’s body weight.
· Always use both shoulder straps. Slinging a backpack over one shoulder can strain muscles.
· Consider a rolling backpack. This type of backpack may be a good choice for students who must tote a heavy load. Remember that rolling backpacks still must be carried up stairs, and they may be difficult to roll in snow.

Traveling To and From School
School Bus
· If your child’s school bus has lap or shoulder seat belts, make sure your child uses one at all times when on the bus.
· Wait for the bus to stop before approaching it from the curb.
· Do not move around on the bus.
· Check to see that no other traffic is coming before crossing.
· Make sure to always remain in clear view of the bus driver.

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Is your family prepared to take a vacation?  Sometimes in the hustle and bustle of packing, families can forget some important items.  Here are a few medical travel tips from Dr. Bill Stratbucker of Helen DeVos Children’s Hospital.

1.  Families need to be prepared, so think about all the things your child may need at home and make sure to pack them.  Essentials include any medications your child takes.  Make sure the prescription is filled and if you might run out, visit your doctor ahead of time for a refill.

2.  Another important thing to remember is emergency contact numbers.  You should have a list of your regular doctors as well as physicians in the area you are visiting.  If you need help locating someone in the area you’re visiting, your child’s pediatrician should be able to help.  This is especially important if your child has a pre-existing medical condition.

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