Shari Steinbach, Healthily Living Advisor for Meijer, recently took Maranda grocery shopping.  Here are her five best tips for being a greener shopper.

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 Helen DeVos Children’s Hospital has recommended some great tips to make sure your child is ready to start the school year of the right foot.

Backpack Safety
· Choose a backpack with wide, padded shoulder straps and a padded back.
· Pack light. Organize the backpack to use all of its compartments. Pack heavier items closest to the center of the back. The backpack should never weigh more than 10-20% the student’s body weight.
· Always use both shoulder straps. Slinging a backpack over one shoulder can strain muscles.
· Consider a rolling backpack. This type of backpack may be a good choice for students who must tote a heavy load. Remember that rolling backpacks still must be carried up stairs, and they may be difficult to roll in snow.

Traveling To and From School
School Bus
· If your child’s school bus has lap or shoulder seat belts, make sure your child uses one at all times when on the bus.
· Wait for the bus to stop before approaching it from the curb.
· Do not move around on the bus.
· Check to see that no other traffic is coming before crossing.
· Make sure to always remain in clear view of the bus driver.

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