Summer is in full swing and many of us will be heading to the beach this week.  And chances are, you’ll be bringing a beverage with you.  Before you pack your cooler, be sure to look at our guidelines for choosing the best beach beverages.

1. Drink fluids every hour
Ideally, you should apply your sunscreen every hour so make it a habit to also drink fluids every hour.  Aim for a total of 64 ounces of fluids each day and more if you are exercising or sweat a lot.  You can’t rely on feeling thirsty to know if your body needs fluids so it’s a good idea to keep a water bottle for everyone at the beach.

2. Don’t pack the caffeine
Pop, coffee, energy drinks and tea all contain some caffeine which has a diuretic effect and can cause water loss from the body. 

3. Drink your fruits and veggies
100% fruit and vegetable juices are a great way to quench your thirst and provide your body with needed vitamins and minerals.  These beverages also contain varying amounts of potassium and sodium, important electrolytes that are lost in sweat.

4. Best Beach Beverage Suggestions Read all »

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