National Nutrition Month takes place in March and this year’s theme encourages consumers to remember to include a colorful variety of fruits, vegetables, whole grains, lean proteins and dairy on their plates every day.
Take your family to Meijer this month and fill your shopping cart with color!

Green produce indicates antioxidant potential and may help promote healthy vision and reduce cancer risks.
- Fruits: avocado, apples, grapes, honeydew, kiwi and lime
- Vegetables: artichoke, asparagus, broccoli, green beans, green peppers and leafy greens such as spinach
Orange and deep yellow fruits and vegetables contain nutrients that promote healthy vision and immunity, and reduce the risk of some cancers.
- Fruits: apricot, cantaloupe, grapefruit, mango, papaya, peach and pineapple
- Vegetables: carrots, yellow pepper, yellow corn and sweet potatoes
Purple and blue options may have antioxidant and anti-aging benefits and may help with memory, urinary tract health and reduced cancer risks.
- Fruits: blackberries, blueberries, plums, raisins
- Vegetables: eggplant, purple cabbage, purple-fleshed potato
Red indicates produce that may help maintain a healthy heart, vision, immunity and may reduce cancer risks.
- Fruits: cherries, cranberries, pomegranate, red/pink grape fruit, red grapes and watermelon
- Vegetables: beets, red onions, red peppers, red potatoes, rhubarb and tomatoes
White, tan and brown foods sometimes contain nutrients that may promote heart health and reduce cancer risks.
- Fruits: banana, brown pear, dates and white peaches
- Vegetables: cauliflower, mushrooms, onions, parsnips, turnips, white-fleshed potato and white corn
Meat: add in colorful Salmon Fillets/Trout Fillets, Lean Ground Turkey, Chicken, etc. (leaner meats)
Whole Grains: Add a box/bag of colorful pasta, veggie sticks snack chips, terra chips, etc.
Dairy: Chocolate/Strawberry Soymilk, Meijer Fat-Free Milk, yogurts, etc.
Enjoy these colorful snacks and bring the Eat Right with Color message to life for you and your family:
- Guacamole and red-pepper hummus from produce area with baby carrots, celery sticks, radishes, cherry tomatoes, red, green, yellow, orange bell peppers.
- Meijer Organic Blue Corn and Sesame Tortilla Chips with Meijer Salsa.
- Colorful fruit salad (strawberries, blueberries, bananas, apples, pineapple).
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