February, 2011

Secchia Institute for Culinary Education

The Secchia Institute for Culinary Education has over 60,000 square feet to help students understand and develop the skills of culinary arts.  If you’re looking for the looking for the keyword for this week’s contest it’s “cooking.”

Culinary Inspirations

We asked students at the Secchia Institute for Culinary Education who or what inspired them and why.

Haute Lunch

Hot lunch isn’t what it used to be at St. Thomas the Apostle School in Grand Rapids.  Chris and Michelle Mier are making the program healthier, through their Haute Lunch program.

Kids in the Kitchen

There is a unique program in Holland that is getting kids excited about the culinary arts.

Making Cooking A Family Tradition

Brook Taylor from STAR 105.7 has always enjoyed cooking.  It’s a skill she learned from her mother and now she’s passing it onto her own daughter.  Check out the post below for the recipes!

Brook’s Recipes

Here are Brook’s family recipes for Potatoes Paprikosh and her Homemade Cherry Pie.

Potatoes Paprikosh
2 pound bag of hashbrowns
1/8 cup paprika
2 tsp. onion powder
1 tsp salt
1/2 tsp pepper
1 package hot dogs sliced and halved

Cook hashbrowns per package directions adding spices. Cook until potatoes are no longer firm. Add hot dogs and cook until they swell and are a little crispy.

Grandma’s Cherry Pie
1 1/2 cup sugar
1/4 cup instant tapioca
3 cups frozen drained fresh cherries
1/4 tsp red food coloring
3-4 drops almond flavoring
1 tbs butter

Read all »

Eat Right with Color

National Nutrition Month takes place in March and this year’s theme encourages consumers to remember to include a colorful variety of fruits, vegetables, whole grains, lean proteins and dairy on their plates every day.

Take your family to Meijer this month and fill your shopping cart with color!

 

 

 

 

 

 

 

Green produce indicates antioxidant potential and may help promote healthy vision and reduce cancer risks.

  • Fruits: avocado, apples, grapes, honeydew, kiwi and lime
  • Vegetables: artichoke, asparagus, broccoli, green beans, green peppers and leafy greens such as spinach

Orange and deep yellow fruits and vegetables contain nutrients that promote healthy vision and immunity, and reduce the risk of some cancers.

  • Fruits: apricot, cantaloupe, grapefruit, mango, papaya, peach and pineapple
  • Vegetables: carrots, yellow pepper, yellow corn and sweet potatoes

Purple and blue options may have antioxidant and anti-aging benefits and may help with memory, urinary tract health and reduced cancer risks.

  • Fruits: blackberries, blueberries, plums, raisins
  •  Vegetables: eggplant, purple cabbage, purple-fleshed potato

Red indicates produce that may help maintain a healthy heart, vision, immunity and may reduce cancer risks.

  • Fruits: cherries, cranberries, pomegranate, red/pink grape fruit, red grapes and watermelon
  • Vegetables: beets, red onions, red peppers, red potatoes, rhubarb and tomatoes

White, tan and brown foods sometimes contain nutrients that may promote heart health and reduce cancer risks.

  • Fruits: banana, brown pear, dates and white peaches
  • Vegetables: cauliflower, mushrooms, onions, parsnips, turnips, white-fleshed potato and white corn

Meat: add in colorful Salmon Fillets/Trout Fillets, Lean Ground Turkey, Chicken, etc. (leaner meats)

Whole Grains: Add a box/bag of colorful pasta, veggie sticks snack chips, terra chips, etc. 

Dairy: Chocolate/Strawberry Soymilk, Meijer Fat-Free Milk, yogurts, etc. 

Enjoy these colorful snacks and bring the Eat Right with Color message to life for you and your family:

  • Guacamole and red-pepper hummus from produce area with baby carrots, celery sticks, radishes, cherry tomatoes, red, green, yellow, orange bell peppers. 
  • Meijer Organic Blue Corn and Sesame Tortilla Chips with Meijer Salsa. 
  • Colorful fruit salad (strawberries, blueberries, bananas, apples, pineapple).

Winter Fun at the Double JJ

The Double JJ Resort in Rothbury is open year round to families.  In the winter they feature tons of outdoor activities as well as an awesome indoor water park.  Watch the segment and get the keyword to enter the contest!!

Maranda Gets a Dog Sled Lesson

One of the unique winter activities that the Double JJ Resort offers is dog sledding.  Maranda got a lesson in mushing from the pros.

Tubing Fun at the Double JJ

The Double JJ has over 500 feet of tubing fun for families.