I want to take a moment to wish those of you who have been faithful blog readers a Merry Christmas. I have thoroughly enjoyed being part of the Maranda blogging team this year and have appreciated your thoughts, encouragement and feedback as well! I continue to welcome your ideas and sharing of your personal experiences as we enter into a New Year…

This time of year there are so many moments to take advantage of and memories to create, not to mention multiple parties, people, and treats to enjoy! Along with all of these good things, the holidays can also be a time of experiencing heightened anxiety. I want to pass along some tips that you can practice as you encounter some of the anxiety that tends to creep into the delight of this season.

  1. Be aware of how anxiety shows up in you. Your signs of anxiety might be physical (heart beating fast, face getting flushed), emotional (getting weepy or irritable), or cognitive (having thoughts such as “I can’t do this anymore!” or “Get me out of here!”). Knowing how anxiety shows up in you can help you understand how you can take care of yourself.
  2. When you feel anxious, accept the anxiety. This might sound strange, but when you recognize and accept the anxiety instead of becoming resistant to it, it will likely begin to decrease.
  3. Don’t judge your anxiety. Just because you feel anxious does not mean you are a “bad person” or that you are “weak.” Anxiety is something you experience, it is not who you are.
  4. Breathe normally and slowly. If possible, separate yourself from the situation that you are in for a couple of minutes. Slow down. Tell yourself that anxiety is a normal part of the human experience and that you will be able to function with it. Surprise yourself with how you handle these moments…

For more information on behavioral health issues or to seek assistance, go to www.pinerest.org.