Father’s Day Feast
Show Dad how much you love him by having the whole family prepare this easy and delicious Father’s Day menu. Enjoy!
Pop Can Chicken*
Grilled Potatoes, Onions and Peas*
Green Salad w/ Tomatoes
Grilled Garlic Bread with Rosemary
Dark Chocolate Brownie Sundaes
*Recipe Below
Pop Can Chicken
Makes 6 servings
1 can lemon-lime soda, ½ full
1 4 to 4-1/2 lb. whole broiler/fryer chicken
Basic BBQ Rub – below
- If using charcoal grill, place drip pan directly under grilling area, and arrange coals around edge of firebox. Heat coals or gas grill for indirect heat.
- Make Basic BBQ Rub. Fold wings of chicken across back with tips touching. Sprinkle
rub inside cavity and all over outside of chicken; rub with fingers. - Pour ½ cup of beer/soda from can. Hold chicken upright, with opening of body cavity down; insert beer can into cavity. Insert barbecue meat thermometer so tip is in thickest part of inside thigh muscle and does not touch bone.
- Cover and grill chicken upright over drip pan or over unheated side of gas grill 4 to 6 inches from medium heat 1 hour 15 minutes to 1 hour 30 minutes or until thermometer reads 180° F and juice is no longer pink when center of thigh is cut.
- Using tongs, carefully lift chicken to rectangular pan, 13×9x2 inches, holding large metal spatula under beer can for support. Let stand 15 minutes before carving. Remove beer/soda can; discard.
BASIC BBQ RUB
1 T. paprika
2 t. salt
½ t. garlic powder
½ t. onion powder
½ t. pepper
Mix all ingredients
Nutrition Information per serving: Calories 315; Fat 18g; Carbohydrate 3g; Protein 35g; Cholesterol 115mg; Fiber 0g; Sodium 890mg
Grilled Potatoes, Onions and Peas
Makes approx. 6 servings
2 lbs. potatoes, washed and sliced thin
1 Vidalia onion, sliced
10 oz. Meijer frozen peas
2 T. Meijer butter
Salt and pepper to taste
- Spray nonstick cooking spray over a large (3’x3’) piece of heavy-duty aluminum foil. Place potatoes, onions and peas in center of foil. Dot with butter and sprinkle with salt and pepper. Fold foil up tightly to form a packet.
- Place foil packet on grill and cook for 20-30 minutes until vegetables are tender. Turn frequently.
- Remove from heat and place in a bowl to serve.
Nutrition Information per serving: Calories 217; Fat 4g; Carbohydrate 39g; Protein 5.5g; Cholesterol 10mg; Fiber 8g; Sodium 200mg
Chicken recipe adapted from Betty Crocker CELEBRATE! Cookbook, 2004

I always had an interest in food and nutrition and attended Central Michigan University to earn a Bachelors Degree in Dietetics. Several years later, I went back to college to obtain my Masters degree in Human Nutrition from Andrews University. I have been a Registered Dietitian for 27 years and have spent the last 20 years working with Supermarkets. I discovered years ago that grocery stores were a great place to reach consumers and help them obtain accurate nutrition information. I also realized that busy families are looking for quick, affordable, and healthy ideas for meals. In my position as Healthy Living Manager at Meijer I spend a lot of time working with food manufacturers and commodity groups to search out and create easy recipes that can become part of family-pleasing menus. Although my two daughters are now grown and married, my husband and I continue to enjoy cooking together and creating new recipes with nutritious ingredients. I hope my information provides you and your family with easy ideas to live a healthy life!