I had the best experience last week.  I had the opportunity to join Maranda with my daughter, Quinn, to show families how they can stay fit even with a little one in the house.  My friend and colleague Kendra Bylsma joined us with her five-month-old daughter Ava to give us tips on activities/workouts that we can do together.

It really was a revelation. Wow!  I can get a workout in, while spending time with my daughter.  That has been one of my biggest hang-ups.  I spend a lot of time at work, away from Quinn.  So when it comes to working out, I just have a hard time justifying spending more time away from her.  Kendra really helped me realize that you can integrate workouts into play activities with your baby.

She recommended a few core muscle strength exercises like pushups and yoga moves.  A few other ideas to get a workout with your baby include:

  • Dance parties.  Babies enjoy music.  Why not make it a dance party for both you and the baby.  You can really get your heart rate going and your baby will enjoy the entertainment.
  • Baby carriers.  My husband and I use a baby carrier all of the time.  By strapping your little one to you, you add extra weight to carry around.  We do normal chores, extra laps up the stairs all while getting in a good workout.
  • Baby airplane.  My daughter is almost 20 pounds.  She makes a great weight to strengthen my arms and legs with lunges and arm lifts.  She loves these “games.”

These are just a few ideas to help you rethink your activities with your little one.  It’s a great way to improve your health and spend time with those you love best – your babies!