Healthy Holiday Break Snacks
On Tuesday, December 15, I was lucky enough to travel to Ridge Park Charter Academy to tape a fun segment for Where You Live with Miss Feyen’s second grade classroom. The school was celebrating Christmas around the world and this class focused on Japan. The children were very excited to have us there and greeted us in their handmade costumes and decorated room. My job was to talk about healthy eating – which is not easy during this season full of holiday cookies and candy. I reminded the kids that it’s important to eat healthy most of time so we can stay strong and enjoy all the fun winter activities. We then worked together to create some good-for-you snacks that were colorful, seasonal and delicious!
Fruit Kabob Tree
Cut the top and one inch off the bottom of a fresh pineapple so it stands up. Make approximately 25 kabobs on 4-inch skewers or toothpicks using red and green fruit. We used kiwi and strawberries. Stick skewers in the sides of the pineapple to form your tree. Decorate the top of the tree with a Star Fruit skewer. When the kabobs are gone you can cup up the pineapple to eat!
Red and Green Pepper “Sushi”
Spread a thin layer of low fat vegetable cream cheese on spinach and tomato wraps. Sprinkle diced red and green pepper on top of cream cheese and roll up tightly. Cut into ½-inch “sushi” pieces.
PBJ and Banana Rollups
Spread a layer of creamy peanut butter onto whole grain Flat Out bread (found by the deli). Spread a layer of low sugar strawberry jam on top of peanut butter. Add several slices of banana in the middle of the bread and sprinkle on 2 tablespoons of granola. Roll up tightly and cut into ½-inch pieces or enjoy the whole thing for a tasty breakfast, lunch or snack.
Mini Bagel “Wreaths”
Spread low fat cream cheese onto each ½ of a mini wheat bagel. Have kids decorate their wreaths by adding bits of red and green vegetables – tomatoes, green and red pepper, broccoli, etc.
These are great treats to have your children make with you during the holiday break. enjoy!
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marandatv
I’ve been a part of the WOOD TV8 team since 2005. As Special Projects Producer, I work side by side with Maranda making things happen behind the scenes. I coordinate Maranda’s Park Parties each summer and produce a variety of station broadcasts and events through out the year. I also serve as the producer of Maranda’s weekly half-hour show, Where You Live. I love the variety of my job and getting to be a part of the impact Maranda is making on kids in our community!
Outside of work, I've been married for seven years to my husband John and we have two beautiful daughters, Sophia and Stella. When I'm not busy trying to keep up with the kids, I spend "me time" reading fashion or celebrity magazines, sneaking in some good reality television, walking around Reeds Lake with girlfriends and exploring new restaurants with my hubby.
Inspirations for my blog come from my daily life as a busy working mom -- trying to juggle a full time job and be a full time mom to a spitfire five year old and a new baby.