Last Monday, I had the opportunity to visit the Grandville Avenue Arts and Humanities center.  I was not so inspired.  It brought back all of these memories for me as a kid. 

As we walked in the center, I saw all of these little kids getting ready for dance class.  It was so adorable.  Each one ran into class with their dance shoes in tow.  It reminded me of all of the dance classes I use to take as little kid.  My parents signed me up for dance when I was five and I danced for more than 10 years.  I event taught a few classes myself for a few years.  What a wonderful opportunity.  I learned coordination, rhythm, stage presence and so much more.

I think it is so important for families to try new things.  Not only to build upon all three basic principles of fitness: strength, endurance and flexibility, but also to build so many other skills.  I made friends, learned how to be on stage in front of a big crowd and learned some basic dance steps.  All of these skills are things I still use today.

I also think it is important to keep kids inspired.  Who likes to do the same things every day?  By inspiring them with different activities, they will be more likely to stay active.  They’ll also learn a variety of skills, and who knows, maybe they will find a sport or activity that they are passionate about.

How do you introduce new activities?  Here are just a few ideas:

  • Try activity-based video games.  Many kids are glued to their video games.  Why not embrace it and add activity while you are at it?  Not only does it engage your kids, they are learning about coordination and rhythm and burning calories too!
  • Play TV inspired games.  Play your own version of Dancing with the Stars or Amazing Race.  You can turn on the radio and make up dance routines on the spot.  You can also set up an obstacle course in your yard, or during the winter months, throughout your house.
  • Have your kids try a different sport.  There are many great resources such as Grandville Avenue Arts and Humanities center that offer activities for kids to try like dance, swimming, basketball and much more.  Check with your local community center, school or YMCA.

Remember, be creative and don’t be afraid to try new things.  And more important, try these activities as a family.  The opportunities you provide your kids today will teach them skills and healthy habits they will use, long into the future.