November, 2009
Try new things and inspire your kids….
Last Monday, I had the opportunity to visit the Grandville Avenue Arts and Humanities center. I was not so inspired. It brought back all of these memories for me as a kid.
As we walked in the center, I saw all of these little kids getting ready for dance class. It was so adorable. Each one ran into class with their dance shoes in tow. It reminded me of all of the dance classes I use to take as little kid. My parents signed me up for dance when I was five and I danced for more than 10 years. I event taught a few classes myself for a few years. What a wonderful opportunity. I learned coordination, rhythm, stage presence and so much more.
I think it is so important for families to try new things. Not only to build upon all three basic principles of fitness: strength, endurance and flexibility, but also to build so many other skills. I made friends, learned how to be on stage in front of a big crowd and learned some basic dance steps. All of these skills are things I still use today.
I also think it is important to keep kids inspired. Who likes to do the same things every day? By inspiring them with different activities, they will be more likely to stay active. They’ll also learn a variety of skills, and who knows, maybe they will find a sport or activity that they are passionate about.
How do you introduce new activities? Here are just a few ideas:
- Try activity-based video games. Many kids are glued to their video games. Why not embrace it and add activity while you are at it? Not only does it engage your kids, they are learning about coordination and rhythm and burning calories too!
- Play TV inspired games. Play your own version of Dancing with the Stars or Amazing Race. You can turn on the radio and make up dance routines on the spot. You can also set up an obstacle course in your yard, or during the winter months, throughout your house.
- Have your kids try a different sport. There are many great resources such as Grandville Avenue Arts and Humanities center that offer activities for kids to try like dance, swimming, basketball and much more. Check with your local community center, school or YMCA.
Remember, be creative and don’t be afraid to try new things. And more important, try these activities as a family. The opportunities you provide your kids today will teach them skills and healthy habits they will use, long into the future.
Thankful for You!
I always love Thanksgiving because it gives me a chance to reflect on all the amazing blessings in my life. I’m so thankful for a great husband and two healthy, smart, amazing daughters. I’m also thankful for my faith, the freedoms we have in this country, a job I enjoy, a home and all the opportunities we have living in America. I am also incredibly thankful for you-a friend that watches and appreciates the work we put on the air each week, those of you that send encouraging notes, each teacher that welcomes me into his or her classroom, the amazing companies I consider my partners in community work, the non-profit organizations that allow us to share stories of the great work they are doing to better the lives of kids and families, and each family that comes out to our events and supports and believes in the work we are doing. Thank You! I’m so proud to be part of “Where You Live”! I hope you and your family have a truly wonderful Thanksgiving together.
Goals: Your Road Map to Better Health
Prior to wonderful tools like mapquest and GPS devices, I was lost — literally. I was seemingly born without map reading or folding skills. The corner gas station– any corner gas station — was my best friend when I was attempting to get anywhere by car. Unlike my husband, I embrace asking strangers for directions.
Santa Parade
Maranda was honored to serve as the Grand Marshall for the 2009 Grand Rapids Jaycees Santa Parade.
Everything you need to know about Thanksgiving… and more!
I’m not sure how November got here so quickly, let alone Thanksgiving! I asked several people what sort of recipes they wanted for the big day, and most of them told me the same thing. They wanted a delicious meal that didn’t take a lot of work. Also, it had to be somewhat affordable. With that in mind, I put together this delicious, easy-on-the-wallet Thanksgiving menu (with a few healthy “Shari” touches).
‘Where You Live’ – November 21, 2009
Ever wonder what the tricks are to getting your kids to like veggies or what about math class? This weekend’s show is all about getting your kids to try new things…..and like them!
Win A Wii Fit Extreme Challenge Game
Get everyone up and moving with a Wii Fit Extreme Challenge Game and Mat! We have five to give away this weekend on “Where You Live” airing Saturday at 7:30 a.m. and p.m. on WOTV 4 and Saturday at 6:30 p.m. on WOOD TV 8! Sign up now www.marandatv.com/contest
Get Your Kids Hooked on Books
Often times parents find their kids like reading at a young age, but then loose the passion as they get older. Here are some age appropriate tips to raise a kids who loves to read.
Babies – Make reading enjoyable by cuddling on the couch or lying on a pile of pillows for storytime. Opt for books that have pictures of faces, images or primary colors.
Toddlers – Choose picture books with a theme your child likes such as trucks or animals. Don’t limit books to just bedtime, make it a part of your child’s entire day.
Preschoolers – Look for rhyming books to lay the groundwork for learning phonics. As you read to your kids, discuss what’s going on with the story. Consider reading a series so your child will grow attached to familiar characters.
School Age-Kids – Even as your kids learn the skill, continue to read with and to them. Expose them to various genres and talk to your kids about what they read.
Photo from http://www.flickr.com/photos/aidanmorgan/3537327425/
Tips for Feeding Picky Eaters
We’d love to hear from you! Tell us how you get your picky eaters to try new things. Here are a few tips to remember when looking to introduce new foods to your little ones.
· Never force or restrict food choices
· Remember it is the parent or caregiver who controls what and where and when food is provided. But, it is up to the child to decide how much to eat and whether or not to eat.
· Parents should continue to offer the child a variety of foods at mealtimes. For some children, it takes being offered a food up to 15 times before they are willing to try it.
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