February is the month of love, it’s also Heart Health month.  In my mind, that means it’s a great time to love our hearts!  Heart disease is a leading cause of death for women in our country.  Yet, as busy moms, we often don’t take the time to take care of ourselves.  So, here’s the challenge–do these three things for yourself, for your kids and for your heart:

1.  Move More!  Try to get at least 30 minutes of activity everyday.

2.  Eat Smarter.  Focus on eating more fruits, veggies and whole grains.

3.   Quit smoking.

Let’s face it, when we parents live healthier lives, it’s a lot easier to convince our kids to do the same.

Love Your Heart!