helendevos125Everyone can relate to wanting more sleep!  This week, we spoke with Dr. Jim Chamness of Helen DeVos Children’s Hospital.  Here are his best tips on getting the family settled down for a good night’s sleep.

  • Keep a regular sleep schedule even on the weekends.  This means try to wake up and go to bed at similar times.
  • Avoid caffeine within four to six hours of bedtime.
  • A light snack before bed can help promote sound sleep, but avoid a heavy meal.
  • Avoid any strenuous activity before bedtime.
  • Avoid television or video games before bed.  This goes for kids and adults.  Instead read a book or find a more relaxing bedtime routine.
  • Minimize light, noise and tempature extremes in your bedroom.