“Where You Live” – January 31, 2009
Sleep…..we all crave it, but most of us can’t get enough of it. From naps to nightmares and mattresses to mealtimes, we’ve got what you need to know for a better night’s sleep.
January, 2009
Helpful Sleep Hints
Everyone can relate to wanting more sleep! This week, we spoke with Dr. Jim Chamness of Helen DeVos Children’s Hospital. Here are his best tips on getting the family settled down for a good night’s sleep.
- Keep a regular sleep schedule even on the weekends. This means try to wake up and go to bed at similar times.
- Avoid caffeine within four to six hours of bedtime.
- A light snack before bed can help promote sound sleep, but avoid a heavy meal.
- Avoid any strenuous activity before bedtime.
- Avoid television or video games before bed. This goes for kids and adults. Instead read a book or find a more relaxing bedtime routine.
- Minimize light, noise and tempature extremes in your bedroom.
Did You Know?
Did you know that a new mattress can significantly improve sleep quality, comfort and back pain? It’s true. In fact, it could be your mattress that is robbing you of a good night’s sleep. For every five years old your mattress is, you loose 45 minutes of sleep.
So think about your mattress. You may need a new one if …..
- Your mattress is older than five years old.
- You wake up with stiffness, aches and pains.
- You’ve had a better nights sleep somewhere other than your own bed, such as a hotel or friend’s guest room.
- Your mattress shows signs of overuse, such as sagging or lumps.
Feeling Tired? You’re Not Alone!
A recent study shows that 70% of Americans feel they don’t get enough sleep. Our show this week addresses all sorts of issues that keep adults and kids up all night. What sleep secrets have you discovered to get your kids to go to bed without a battle? i’d love to hear from you!
Where You Live – January 24, 2009
Every parent wants their kids to be the best they can be. From academics to the playing field, this week’s show is all about ways to get your kids ahead of the game.
Give Your Kids a Leg Up!
There are some great resources right in your own neighorhood that can give your kids a leg up without breaking the bank.
1. Visit your local library. There are so many free resources at the library that can introduce your kids to new things. Checking out forgiegn language lessons on tape, or classical music cds. Or, if you don’t have a computer at home, the library has free access to great online educational games.
2. If your child enjoys music, look for low cost music lessons or instrument rentals. Often times churches offer free lessons. Look for a family friend or neighbor who might have an instrument to pass along. Or, visit websites like www.freecycle.org for free items people are looking to giveaway.
3. Encourage your child to get involved in sports. Whether it’s a game of basketball in your driveway, or a parks and recreation league, sports are a great way to be active and teach teamwork.
4. No matter how young your children are, tours are a fun family activity. It could be an art museum, a college campus or even a local business.
Brain Boosting Foods
Kids who want to ace their next exams may need to do more than just study. Studies show that certain foods can actually help boost brain power! The following foods might not guarentee A’s, but it will help keep their memories sharp.
Breakfast
-Consider high-fiber options with lean protein. Fruits, vegetables and whole grains prevent blood sugar from soaring and then crashing like carbs do. Adding a bit of protein like turkey or eggs also stops distracting hunger pangs.
-Wise choices are cereal or oatmeal topped with berries or a sliced banana, or try a breakfast sandwich with scrambled eggs and whole-wheat english muffin.
Early Learning Links
In this week’s show we spoke with Amy Turner-Thole of First Steps, a new initiative in Kent County aimed at investing in our children through early childhood development programs.
Get more information at www.firststepskent.org.
Ways You Can Volunteer
Studies show that kids who regularly volunteer get better grades and stay out of trouble. What better way to get your child ahead of the game! There are hundreds of opportunities around West Michigan. Here are just a few.
Help a child learn to read. The United Way’s Schools of Hope program is always looking for volunteers to help. The commitment is only 30 minutes each week and you’ll make a huge difference in a child’s life. www.waybetterunitedway.org.
Help at a local food pantry. Your family can collect food to donate, or many pantries need assistance in sorting and stocking items. Contact your local Salvation Army for more details. www.salvationarmy.org.
Do you love dogs? Paws for a Cause is looking for volunteer families to be foster parents for their puppies in training. It’s a 14 month committment, but it’s a great way to teach your kids pet responsibility. www.pawswithacause.org.
Where You Live – January 17, 2009
Bundle up, head outside and enjoy some winter fun around West Michigan!
Blogs
Maranda's Blog
Keep in step with Maranda as she explores issues affecting your family.
Maranda's Go-To Gal
Insights from the mom who helps Maranda get it all done.
Whitecaps Blog
Whitecaps mascot Crash takes you inside the ballpark.
Cruiser's Blog
Cruiser has the inside track for Craig's Cruisers.
Health & Wellness
Make health and wellness a priority.
Fifth Third River Bank Run
On pace with the Fifth Third River Bank Run.
Healthy Living
Simple solutions for healthy living.
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