What could be better than sunshine, crisp air and the smell of nature?  This fall head outside as a family and make being active a priority.

1.  Doing yard work is a can be a lot of fun and a great workout.  Did you know that raking leaves for one hour can burn close to 250 calories?  Not only does it burns calories, it’s also a great way to develop stronger connections between your family and start some new fall traditions.

2.  Head to your backyard, a local park or even a wooded trail to do some creative learning.  Create a scavenger hunt or gather leaves and make a leaf collection.

3.  Did you know walking at a brisk pace for one hour can burn 100 calories?  Enjoy a walk as a family and observe the sights and sounds of the great outdoors.  You can do this in your neighborhood, or head to a local trail or orchard. 

4.  Fall isn’t always great weather, but a rainy day doesn’t have to limit your exercise.  Stay inside and play twister, Dance Dance Revolution or maybe it’s as simple as cranking up the radio and having a dance competition.