The American Academy of Pediatrics reports that overuse it to blame for up to half of all sports injuries in kids.  That is why it is wise for kids to:

· Participate in a sport that emphasizes fun, safety, sportsmanship and learning skills.
· Join only one team per session.
· Take a break between seasons if they play multiple sports.
· Limit training in a single sport to no more than five days a week, giving kids at least one day off from any physical activity.

· Take two to three month breathers from one sport to give bodies and brains a much needed break.
· Play sports appropriate for their skill level, size and physical maturity.
· Warm up before and cool down after practicing and games.
· Drink plenty of fluids and get some rest during practices and games.